Accept and embrace yourself, flaws and all from "summary" of The how of Happiness by Sonja Lyubomirsky
One crucial way to increase our overall sense of well-being is to accept and embrace ourselves entirely, flaws and all. This means recognizing and acknowledging our imperfections, vulnerabilities, and limitations without self-criticism or judgment. It involves showing ourselves compassion, kindness, and understanding, just as we would to a close friend in need. When we learn to accept and embrace ourselves fully, we free ourselves from the burden of constantly striving to meet unrealistic standards or expectations. We let go of the need for perfection and the fear of failure, allowing ourselves to be authentic and genuine in our interactions wit...
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