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Embrace change and uncertainty from "summary" of The Mindful Day by Laurie Cameron
Change is a constant presence in our lives, whether we like it or not. It can be challenging and unsettling, but learning to embrace change and uncertainty is a key aspect of living mindfully. When we resist change, we create unnecessary stress and anxiety for ourselves. By accepting change as a natural part of life, we can approach it with a sense of openness and curiosity. Uncertainty is another aspect of life that can cause discomfort and fear. We often seek stability and predictability, but the reality is that life is inherently uncertain. Instead of trying to control every aspect of our lives, we can learn to adapt and flow with the ever-changing circumstances. Embracing uncertainty allows us to be more flexible and resilient in the face of challenges. Mindfulness can help us cu...
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