Gratitude can enhance overall wellbeing from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman

Gratitude is a powerful force that can greatly impact our overall wellbeing. When we take the time to appreciate the good things in our lives, we shift our focus away from negativity and towards positivity. This shift in perspective can lead to an increase in overall happiness and life satisfaction. By practicing gratitude regularly, we train our brains to look for the good in every situation. This can help us to cope better with challenges and setbacks, as ...

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Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin

Martin Seligman

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