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We can change our habits by understanding them from "summary" of The Habit by Susan Morse
To truly change our habits, we must first take the time to understand them. It is not enough to simply will ourselves to stop a habit that has been ingrained in our daily routine for so long. We must delve deeper into the reasons behind why we have developed this habit in the first place. By understanding the triggers, rewards, and patterns associated with our habits, we can begin to unravel the complex web that keeps us trapped in these behaviors. Once we have a clearer picture of why we engage in certain habits, we can then start to identify the cues that prompt us to act in a certain way. Is it stress, boredom, or a specific time of day that triggers our habit? By pinpointing these cues, we can begin to disrupt the automatic process that leads us to engage...
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