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Make your habits easy to maintain from "summary" of Mini Habits by Stephen Guise
When forming new habits, it is crucial to make them as easy as possible to maintain. This principle is based on the idea that the easier a habit is to do, the more likely you are to continue doing it in the long run. By starting with small and manageable habits, you set yourself up for success by reducing the barriers to entry. This approach is in stark contrast to traditional advice that often advocates for setting ambitious goals that require a significant amount of willpower to sustain. By focusing on small actions that you can easily integrate into your daily routine, you create a foundation for long-term success. These "mini habits" may seem insignificant at first, but their cumulative effect over time can lead to significant changes in b...
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