Including protein sources in your green smoothies can help keep you feeling full from "summary" of The Green Smoothie Bible by Kristine Miles
Adding protein sources to your green smoothies is a great way to increase the feeling of fullness after drinking them. Protein takes longer to digest compared to carbohydrates, which can help to keep you satisfied for longer periods of time. This can be especially beneficial if you are using your green smoothie as a meal replacement or a snack to keep you going until your next meal. There are many different protein sources that you can add to your green smoothies. Some popular options include Greek yogurt, tofu, nut butters, chia seeds,...
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