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Gratitude can serve as a guiding light in navigating life's ups and downs from "summary" of The Gratitude Diaries by Janice Kaplan
Gratitude is not just a pleasant feeling - it can be a powerful force that helps us find our way through life's twists and turns. When we take the time to acknowledge and appreciate the good things in our lives, we are better equipped to handle the challenges that come our way. This is not about putting on rose-colored glasses and pretending that everything is perfect; it is about recognizing the positive aspects of our lives and using them as a source of strength and resilience. By focusing on what we are grateful for, we can shift our perspective from one of scarcity to one of abundance. Instead of dwelling on what we lack or what is going wrong, we can train ourselves to see the blessings that surround us every day. This shift in mindset can make a world of difference when we are faced with difficult times. Rather than being overwhelmed by nega...
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