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Masturbation is a healthy and normal part of sexuality from "summary" of The Good Vibrations Guide to Sex by Cathy Winks,Anne Semans

Masturbation is a healthy and normal part of sexuality. It is a way to explore one's body and pleasure zones, and to learn what feels good. It is a way to relieve stress and tension, and can help with sleep and relaxation. Masturbation can also lead to better sexual experiences with a partner, as it helps individuals understand their own desires and preferences. Some people may feel guilty or ashamed about masturbating, due to societal taboos or religious beliefs. However, it is important to remember that masturbation is a natural and nor...
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    The Good Vibrations Guide to Sex

    Cathy Winks

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