Keep a journal to track your progress from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
One effective technique that can help you on your journey to stop masturbating is keeping a journal to track your progress. This simple yet powerful tool can provide you with valuable insights into your habits, triggers, and patterns. By recording your thoughts, feelings, and actions related to masturbation, you can gain a better understanding of what motivates you to engage in this behavior. A journal can also serve as a way to hold yourself accountable for your actions. When you have a record of your progress (or lack thereof), you can see how far you've come and what areas still need improvement. This can be a source of motivation to continue working towards your goal of stopping ma...
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