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Journaling can help process our emotions from "summary" of Gatilhos da Alma by Gustavo Ferreira
When we take the time to write about our emotions, we are giving ourselves the opportunity to process them in a more structured way. Instead of letting our feelings swirl around in our minds, journaling allows us to externalize them and make sense of what we are experiencing. By putting our thoughts and emotions onto paper, we are able to see them more clearly and objectively. Writing about our emotions can also help us identify patterns or triggers that may be causing certain feelings to surface. When we write regularly, we can start to see connections between events, thoughts, and emotions that we may not have noticed before. This increased awareness can help us better understand ourselves and our reactions...
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