Seek balance between indulgence and health from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
Finding a balance between indulgence and health is at the core of the Flexitarian Diet philosophy. It's about enjoying the foods you love while also prioritizing your health and well-being. This approach is not about depriving yourself or following strict rules, but rather about making conscious choices that support both your taste buds and your body. By incorporating more plant-based foods into your diet, you can still indulge in your favorite treats guilt-free. The key is to focus on nutrient-dense, whole foods that nourish your body and provide the energy you need to thrive. This way, you can enjoy the occasional indulgence without feeling like you've derailed your health goals. The Flexitarian Diet encourages you to be mindful of what you eat and to listen to your body's cues. This means paying attention to how different foods make you feel and adjusting your choices accordingly. It's about finding a sustainable way of eating that works for you in the long term, rather than following a short-term fad diet that leaves you feeling restricted and unsatisfied.- The goal is to strike a balance that allows you to savor the foods you love while also supporting your health and well-being. This means enjoying a variety of nutrient-rich plant-based foods, along with the occasional indulgence, in a way that feels satisfying and sustainable. By being mindful of your choices and finding a healthy balance that works for you, you can achieve your health goals while still enjoying the pleasures of good food.
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