Balance is crucial for optimal health from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
Achieving balance in your diet is essential for maintaining optimal health. This means incorporating a variety of foods from different food groups to ensure you are getting all the necessary nutrients your body needs to function properly. By including a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet, you can help prevent deficiencies and promote overall well-being. When you focus on balance, you are not only nourishing your body but also reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It is important to pay attention to portion sizes and avoid overconsumption of any one type of food. By listening to your body's hunger and fullness cues, you can better regulate your intake and maintain a healthy weight. Incorporating a variety of foods also helps to keep your meals interesting and enjoyable. By trying new recipes and experimenting with different ingredients, you can discover new flavors and textures that add excitement to your meals. This can prevent boredom and help you sustain a healthy eating pattern in the long run. Balance is not just about what you eat, but also how you eat. Taking the time to enjoy your meals mindfully can enhance your eating experience and promote better digestion. By sitting down at a table, chewing your food slowly, and savoring each bite, you can improve your relationship with food and better tune in to your body's hunger and fullness signals.
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