Cultivating positive relationships can support mental wellbeing from "summary" of The Family Guide to Mental Health Care by Lloyd I. Sederer MD
Cultivating positive relationships is a cornerstone of mental health and wellbeing. Human beings are inherently social creatures - we thrive on connections with others. The quality of our relationships can greatly impact our mental state. Positive relationships provide emotional support, companionship, and a sense of belonging that can help us navigate life's challenges. When we have people in our lives who we can count on, who lift us up when we are down, and who celebrate our successes, we are better equipped to handle stress and adversity. These relationships can serve as a buffer against the negative effects of stress and can even promote resilience in the face of difficult circumstances. Conversely, toxic or unhealthy relationships can take a toll on our mental wellbeing. Constant conflict, criticism, or lack of support from those around us can contribute to feelings of loneliness, anxiety, and depression. It is important to recognize when a relationship is detrimental to our mental health and take steps to either improve it or distance ourselves from it. Building and maintaining positive relationships takes effort and intention. It requires communication, empathy, and a willingness to listen and compromise. It also involves setting boundaries and being able to recognize and address any issues that may arise.- Investing in positive relationships is an investment in our mental health. By surrounding ourselves with people who lift us up, who understand and accept us for who we are, and who support us in our journey, we can cultivate a sense of connection and belonging that can have a profound impact on our overall wellbeing.
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