Observing sensations with equanimity brings clarity from "summary" of The Experience of Insight by Joseph Goldstein
When we practice mindfulness meditation, we are training the mind to observe sensations with a sense of equanimity. This means we are cultivating a balanced and non-reactive attitude towards our experiences. By observing sensations without getting caught up in liking or disliking them, we create the conditions for insight to arise. Equanimity allows us to see things as they truly are, without the distortions of our preferences and biases. As we observe sensations with equanimity, we begin to notice the impermanent and unsatisfactory nature of all phenomena. We see how sensations arise and pass away, constantly changing and shifting. This awareness helps us to develop a deeper understanding of the nature of reality. We see that nothing is fixed or permanent, everything is in a state of flux. With this clarity of insight, we start to see the interconnectedness of all things. We see how our experiences are not separate from the world around us, but are part of a larger web of causes and conditions. This understanding helps us to cultivate a sense of compassion and interconnectedness with all beings. By observing sensations with equanimity, we are able to break free from the cycle of reactivity and habitual patterns of thought. Instead of getting caught up in our automatic responses, we are able to respond with wisdom and discernment. This allows us to make skillful choices that are in alignment with our values and intentions.- Observing sensations with equanimity is a powerful practice that can bring clarity and insight into our lives. By cultivating a balanced and non-reactive attitude, we are able to see things as they truly are and develop a deeper understanding of ourselves and the world around us. This practice can help us to break free from the limitations of our conditioned mind and live with greater wisdom and compassion.
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