Practice regularly from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
Regular practice is the key to deepening your meditation practice. Consistency is essential if you want to experience the full benefits of meditation. Just like any other skill or habit, meditation requires regular practice to become more natural and effortless. When you meditate regularly, you start to build a routine that supports your practice. This routine can help you create a sacred space for meditation, whether it's a specific time of day or a dedicated corner of your home. By practicing at the same time and place each day, you signal to your mind and body that it's time to focus and relax. Consistent practice also allows you to track your progress over time. You may notice changes in your ability to concentrate, your emotional resilience, or your overall sense of well-being. These subtle...
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