Mental discipline is vital for spiritual growth from "summary" of The Buddha and His Dhamma by Bhimrao Ramji Ambedkar
The Buddha emphasized the importance of mental discipline in the pursuit of spiritual growth. He taught that the mind is the key to enlightenment, and that it must be trained and controlled in order to transcend suffering and achieve liberation. Without mental discipline, one's spiritual progress will be hindered, as the mind will be plagued by distractions and negative thoughts. Mental discipline involves cultivating mindfulness, concentration, and wisdom. Mindfulness is the practice of being fully present in the moment, aware of one's thoughts, feelings, and actions. It requires constant vigilance and self-awareness, so that one can recognize and overcome unwholesome mental states such as desire, aversion, and ignorance. Concentration is the ability to focus the mind on a single object or idea, to the exclusion of all distractions. Through concentration, one can develop deep states of meditation that lead ...
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