Nonjudgmental awareness fosters wisdom from "summary" of The Experience of Insight by Joseph Goldstein
Nonjudgmental awareness is a key aspect of mindfulness practice. When we observe our thoughts, emotions, and sensations without judging them as good or bad, right or wrong, we create a space for wisdom to arise. This nonjudgmental awareness allows us to see things as they truly are, without the distortion of our biases and preconceptions. By cultivating this quality of nonjudgmental awareness, we can begin to see the interconnectedness of all things. We start to understand that everything is impermanent, that all phenomena are in a constant state of flux. This insight into impermanence is a source of great wisdom, as it helps us let go of attachments and...
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