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Cultivate positive emotions daily from "summary" of Quebrando o hábito de ser você mesmo by Joe Dispenza
To break the habit of being yourself, it is essential to cultivate positive emotions daily. This practice involves consciously choosing to focus on positive emotions such as gratitude, joy, love, and appreciation. By doing so, you can shift your state of being from one of lack and negativity to one of abundance and positivity. When you cultivate positive emotions daily, you are essentially training your brain to default to a more positive outlook on life. This is because the brain is wired to seek out familiar emotions and experiences. By consistently experiencing positive emotions, you are creating a new baseline for your brain to operate from. Moreover, cultivating positive emotions daily can have a profound impact on your ov...
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