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Mindfulness impacts overall wellbeing from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Research has shown that maintaining a mindfulness practice can have a significant impact on one's overall wellbeing. By being present in the moment and fully aware of one's thoughts, feelings, and surroundings, individuals can better manage stress and anxiety. This heightened sense of awareness allows for a more thoughtful and intentional response to challenging situations, rather than reacting impulsively. Mindfulness has been found to improve emotional regulation, leading to a greater sense of calm and inner peace. By cultivating a non-judgmental attitude towards one's thoughts and experiences, individuals can develop a more positive outlook on life. This shift in perspective can result in increased happiness and life satisf...
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