Breaking the cycle of overeating requires conscious effort from "summary" of The End of Overeating by David A. Kessler
To stop the cycle of overeating, we must make a deliberate and mindful choice. It is not enough to simply wish for change or hope that things will get better on their own. Breaking the cycle of overeating requires us to be actively engaged in the process, to be aware of our actions and decisions, and to take responsibility for our choices. We must recognize the patterns and triggers that lead us to overeat, whether it be stress, boredom, or social pressure. By understanding these factors, we can begin to develop strategies to counteract them and prevent the cycle from continuing. This may involve planning ahead, setting boundaries, or finding alternative ways to cope with difficult emotions. It is important to be honest with ourselves about our relationship with food and to confront any underlying issues that may be driving our overeating. This may require seeking support from a therapist, counselor, or support group to address any emotional or psychological factors that are contributing to our behavior. In addition, we must be willing to make changes to our environment and habits in order to break the cycle of overeating. This may involve removing tempting foods from our home, establishing a regular eating schedule, or finding new activities to engage in instead of turning to food for comfort.- Breaking the cycle of overeating requires a conscious effort on our part. It is not always easy, and there may be setbacks along the way. However, by staying committed to our goals and being proactive in our approach, we can begin to change our relationship with food and reclaim control over our eating habits.
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