Focus on progress rather than perfection in your dietary choices from "summary" of The End of Dieting by Dr. Joel Fuhrman
When it comes to improving your diet, it is important to remember that perfection is not the goal. Instead of striving for perfection, focus on making progress towards a healthier way of eating. This means making small, sustainable changes to your diet over time, rather than trying to overhaul your eating habits all at once. By focusing on progress, you can make steady improvements to your diet that will have a lasting impact on your health and well-being. One of the key benefits of focusing on progress rather than perfection is that it allows you to approach dietary changes with a more realistic mindset. Trying to be perfect with your diet can be overwhelming and unsustainable, leading to feelings of frustration and disappointment when you inevitably fall short of your goals. By contrast, focusing on progress allows you to celebrate the small victories along the way, which can help to keep you motivated and on track. Another advantage of focusing on progress is that it encourages a more flexible approach to eating. Instead of following a rigid set of rules or restrictions, you can be more attuned to your body's needs and make adjustments as necessary. This can help you to develop a healthier relationship with food and make more informed choices about what you eat. In addition, focusing on progress rather than perfection can help to shift your mindset from a short-term diet mentality to a long-term lifestyle approach. Instead of viewing dietary changes as a temporary fix, you can see them as lasting improvements that will benefit your health in the long run. This can make it easier to stick with your healthy eating habits over time and maintain your progress in the face of challenges or setbacks.- The concept of focusing on progress rather than perfection in your dietary choices is about taking a realistic and sustainable approach to improving your diet. By making small, consistent changes to your eating habits and celebrating your successes along the way, you can create a healthier way of eating that will support your overall health and well-being in the long term.
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