Audio available in app
Meditation helps us cultivate awareness from "summary" of Buddhism Plain and Simple by Steve Hagen
Through the practice of meditation, we can begin to cultivate a deeper sense of awareness within ourselves. This awareness is not simply about being conscious of our surroundings or our thoughts, but about developing a profound understanding of our true nature. Meditation allows us to quiet the constant chatter of our minds and tap into a deeper level of consciousness. By focusing on our breath or a mantra, we can begin to let go of distractions and tune into the present moment. In this way, we are able to observe our thoughts and emotions without getting caught up in them. As we con...
Similar Posts
Practice gratitude
Gratitude is a powerful practice that can transform your life. It involves acknowledging and appreciating the good things in yo...
Mindfulness training enhances job satisfaction and job performance
Mindfulness training has been found to have a profound impact on job satisfaction and job performance. When individuals are mor...
Be intentional with your thoughts
Being intentional with your thoughts means that you are aware of the power of your mind and the impact that your thoughts have ...
Change your relationship with your thoughts by taking a step back
Imagine you're sitting in a movie theater, watching a movie on the big screen. You're engrossed in the story, feeling all the e...
Open your heart to infinite possibilities
When your heart is closed, you are living in a self-imposed prison. You have built walls around yourself, shutting out the worl...
Love is the key to spiritual transformation
Love, the universal force that binds all creation together, is not merely an emotion or sentiment, but a powerful energy that h...
Miracles happen when you align with your true purpose
When you align with your true purpose, miraculous things begin to happen in your life. Your true purpose is the reason why you ...
Seek selfrealization for liberation
Self-realization is the key to liberation. It is the process of understanding one's true nature and purpose in life. By seeking...
The Eightfold Path is the path to end suffering
The Eightfold Path, as elucidated by the Buddha, is a comprehensive guide for individuals seeking liberation from suffering. It...
Believe in yourself
Believing in yourself is not just a sweet phrase to say to boost your self-esteem. It is a powerful mindset that can change you...
