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Practice gratitude for your body and health from "summary" of The Dorm Room Diet by Daphne Oz
When you wake up in the morning, take a moment to appreciate your body and health. It may seem simple, but acknowledging the gift of a healthy body can shift your mindset for the day ahead. By practicing gratitude for your body and health, you are setting the tone for how you will treat yourself throughout the day. Your body is truly amazing - it allows you to move, think, feel, and experience the world around you. Instead of focusing on what you don't like about your body, take the time to recognize all the incredible things it does for you on a daily basis. Whether it's walking to class, studying for an exam, or laughing with friends, your body is there for you every step of the way. Health is not just about what you eat or how much you exercise - it's also about how you view and treat your body. By showing gratitude for your health, you are reminding yourself to make choices that will nourish and support your well-being. This can include eating nutritious foods, getting enough rest, staying hydrated, and exercising regularly.- You are cultivating a positive relationship with yourself. This can lead to increased self-confidence, improved self-care habits, and a greater sense of overall well-being. Remember that your body is a gift, and taking care of it is one of the greatest acts of self-love you can offer yourself. So, take a moment each day to say thank you to your body and health - you deserve it.
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