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Take care of your mind and body from "summary" of Ikigai by Héctor García,Francesc Miralles
In order to live a fulfilling and purposeful life, it is essential to prioritize the well-being of both our minds and bodies. Our physical health is closely linked to our mental well-being, and vice versa. When we take care of our bodies through proper nutrition, regular exercise, and sufficient rest, we are also supporting our mental health. Physical activity not only keeps our bodies strong and healthy, but it also releases endorphins that improve our mood and reduce stress. Similarly, taking care of our minds is crucial for maintaining overall well-being. Engaging in activities that challenge our cognitive abilities, such as reading, puzzles, or learning a n...
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