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Take breaks when needed from "summary" of The Distraction Trap by Frances Booth
It’s crucial to recognize when you need to step away from your work and take a break. Pushing yourself too hard without giving yourself time to rest and recharge can lead to burnout and decreased productivity in the long run. Your brain needs downtime to rejuvenate and function at its best. Taking breaks can help you refocus and maintain your energy levels throughout the day. It’s important to listen to your body and mind and not ignore the signs that you need a break. You may notice that your concentration is waning, your creativity is lacking, or you’re feeling overwhelmed by the tasks at hand. These are all indicators that it’s time to pause and give yourself a moment to regroup. Regular breaks can also prevent you from falling into the trap of mindless distraction. When you’re feeling fatigued or stressed, you may be more prone to seek out distractions as a form of escapism. How...
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