Summary of The Distraction Trap

"The Distraction Trap" explores the impact of technology and constant connectivity on our mental health and wellbeing. The book highlights how our addiction to smartphones, social media, and other digital distractions can hinder our ability to focus, be present in the moment, and form meaningful connections with others. The author presents research and practical strategies to help readers break free from the distraction trap and reclaim control over their attention, time, and relationships. Ultimately, the book encourages readers to prioritize self-care, mindfulness, and real-life experiences over the constant stimulation of screens.