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Seek support from others from "summary" of The Distraction Trap by Frances Booth
When we find ourselves overwhelmed by distractions, it can be tempting to try to go it alone and attempt to solve everything by ourselves. However, seeking support from others can be a powerful strategy for overcoming the distraction trap. By reaching out to friends, family members, colleagues, or mentors, we can gain valuable insights, perspectives, and advice that can help us navigate through our distractions more effectively. Connecting with others can provide a fresh perspective on our challenges and help us see things in a new light. Sometimes, those around us can offer advice or solutions that we may not have thought of on our own. Additionally, sharing our struggles with someone else can help us feel less isolated and more supported, which can boost our confidence and motivation to tackle distractions head-on. Moreover, seeking suppor...
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