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Learn to say no from "summary" of The Distraction Trap by Frances Booth
Learning to say no is an essential skill in today's busy world. It is about setting clear boundaries and prioritizing your own needs and goals. By saying no to things that do not align with your priorities, you are able to focus on what truly matters to you. Saying no can be difficult, especially if you are a people pleaser or are used to saying yes to everything. However, it is important to remember that saying no is not a negative thing. It is about taking control of your time and energy and making choices that serve your best interests. When you say no, you are not only setting boundaries for yourself, but you are also sending a message to others about what you value and prioritize. It is a way of asserting yourself and taking ownership of your life. Learning to say no requires practice and self-awareness. Start by identifying your priorities and values, so tha...
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