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Don't strive for constant happiness from "summary" of The Subtle Art of Not Giving A - by Mark Manson
The idea that we should always be happy is a notion that has been drilled into us through various means - from self-help books to social media posts to advertising slogans. We are constantly bombarded with messages telling us that we should be striving for happiness at all times. But the truth is, constantly chasing after happiness can actually make us more miserable in the long run. Happiness is not a permanent state of being. It is a fleeting emotion that comes and goes, just like any other emotion. The problem with constantly striving for happiness is that it sets us up for disappointment. We end up feeling like failures when we inevitably experience periods of sadness, anger, or frustration. Instead of chasing after a state of const...
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