oter

Fasting can lower insulin levels and improve blood sugar control from "summary" of The Diabetes Code by Dr. Jason Fung

Fasting is a powerful tool that can help lower insulin levels and improve blood sugar control. When we fast, our body is able to burn through excess glucose and stored glycogen, which helps to lower blood sugar levels. This reduction in blood sugar signals the pancreas to produce less insulin, as there is less need to regulate blood sugar levels. By reducing insulin levels through fasting, we can also improve insulin sensitivity. When insulin levels are chronically high, our cells can become resistant to the effects of insulin, leading to elevated blood sugar levels. However, by giving our body a break from constant food intake, we allow our cells to become more sensitive to insulin, making it easier for glucose to enter cells and be used for energy. In addition to lowering insulin levels and improving insulin sensitivity, fasting can also promote the production of hormones that help regulate blood sugar, such as glucagon. Glucagon works in opposition to insulin, helping to release stored glucose from the liver when blood sugar levels are low. By balancing the effects of insulin with glucagon, fasting can help maintain stable blood sugar levels throughout the day. Furthermore, fasting can also promote weight loss, which is important for improving blood sugar control in individuals with diabetes. Excess body fat, especially around the abdomen, can lead to inflammation and insulin resistance. By reducing body fat through fasting, we can improve insulin sensitivity and lower blood sugar levels in the long term.
  1. Incorporating fasting into a diabetes management plan can be a powerful strategy for improving blood sugar control and reducing the reliance on medication. By lowering insulin levels, improving insulin sensitivity, balancing hormone production, and promoting weight loss, fasting can address the root causes of high blood sugar levels and help individuals with diabetes achieve better health outcomes.
  2. Open in app
    The road to your goals is in your pocket! Download the Oter App to continue reading your Microbooks from anywhere, anytime.
Similar Posts
Processed foods contribute to hormonal imbalance
Processed foods contribute to hormonal imbalance
When we consume processed foods, we are essentially introducing a cocktail of artificial ingredients, preservatives, and chemic...
Including more fruits and vegetables in your diet can aid in weight loss
Including more fruits and vegetables in your diet can aid in weight loss
Adding more fruits and vegetables into your daily meals can be a simple and effective way to support weight loss efforts. These...
Weight management is not just about willpower
Weight management is not just about willpower
Weight management is a complex and multifaceted issue that goes beyond simple willpower. It is not just about resisting temptat...
Our immune system can be strengthened through diet
Our immune system can be strengthened through diet
Our immune system is our body's defense force, protecting us from harmful invaders like viruses, bacteria, and cancer cells. Wh...
Enjoy the freedom and empowerment that fasting can bring to your life
Enjoy the freedom and empowerment that fasting can bring to your life
Fasting is not just about restricting food intake; it is about embracing a new way of living that can bring freedom and empower...
Tracking progress is crucial for staying on track and making necessary adjustments
Tracking progress is crucial for staying on track and making necessary adjustments
To achieve successful fat loss and muscle building, it is essential to keep track of your progress. This means monitoring your ...
Prioritize quality sleep for optimal cognitive function
Prioritize quality sleep for optimal cognitive function
Quality sleep is essential for ensuring optimal cognitive function. When we prioritize quality sleep, we are essentially giving...
Omega3 fatty acids are beneficial for health
Omega3 fatty acids are beneficial for health
Omega-3 fatty acids are the superheroes of the nutrition world. These healthy fats are like the Avengers of the food universe –...
Hormonal balance is achievable through lifestyle changes
Hormonal balance is achievable through lifestyle changes
Achieving hormonal balance through lifestyle changes is not only possible but essential for overall health and well-being. By m...
The Paleo Diet can reduce inflammation
The Paleo Diet can reduce inflammation
Inflammation is a critical component of our immune system. It helps our bodies fight off infections and heal wounds. However, c...
oter

The Diabetes Code

Dr. Jason Fung

Open in app
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.