Fasting can lower insulin levels and improve blood sugar control from "summary" of The Diabetes Code by Dr. Jason Fung
Fasting is a powerful tool that can help lower insulin levels and improve blood sugar control. When we fast, our body is able to burn through excess glucose and stored glycogen, which helps to lower blood sugar levels. This reduction in blood sugar signals the pancreas to produce less insulin, as there is less need to regulate blood sugar levels. By reducing insulin levels through fasting, we can also improve insulin sensitivity. When insulin levels are chronically high, our cells can become resistant to the effects of insulin, leading to elevated blood sugar levels. However, by giving our body a break from constant food intake, we allow our cells to become more sensitive to insulin, making it easier for glucose to enter cells and be used for energy. In addition to lowering insulin levels and improving insulin sensitivity, fasting can also promote the production of hormones that help regulate blood sugar, such as glucagon. Glucagon works in opposition to insulin, helping to release stored glucose from the liver when blood sugar levels are low. By balancing the effects of insulin with glucagon, fasting can help maintain stable blood sugar levels throughout the day. Furthermore, fasting can also promote weight loss, which is important for improving blood sugar control in individuals with diabetes. Excess body fat, especially around the abdomen, can lead to inflammation and insulin resistance. By reducing body fat through fasting, we can improve insulin sensitivity and lower blood sugar levels in the long term.- Incorporating fasting into a diabetes management plan can be a powerful strategy for improving blood sugar control and reducing the reliance on medication. By lowering insulin levels, improving insulin sensitivity, balancing hormone production, and promoting weight loss, fasting can address the root causes of high blood sugar levels and help individuals with diabetes achieve better health outcomes.
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