Dietary fat is not the enemy when managing diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
When it comes to managing diabetes, there is a common misconception that dietary fat should be avoided at all costs. This belief has been ingrained in our minds for years, leading many to opt for low-fat or fat-free products in an effort to control blood sugar levels. However, the truth is that dietary fat is not the enemy when it comes to managing diabetes. In fact, fat can actually be beneficial for those with diabetes. When we consume foods that are high in carbohydrates, our blood sugar levels spike, leading to insulin resistance and ultimately diabetes. On the other hand, when we consume foods that are high in fat, our blood sugar levels remain stable, which can help to prevent and even reverse diabetes. This is because fat takes longer to digest than carbohydrates, leading to a slower and more sustained release of glucose into the bloodstream. In addition to helping stabilize blood sugar levels, dietary fat also has other benefits for those with diabetes. Fat can help to improve insulin sensitivity, which is crucial for managing diabetes. When our cells become resistant to insulin, glucose is unable to enter the cells and instead builds up in the bloodstream, leading to high blood sugar levels. By consuming foods that are high in fat, we can improve insulin sensitivity and help to lower blood sugar levels. It is important to note that not all fats are created equal. While some fats, such as trans fats, can be harmful to our health, others, such as monounsaturated and polyunsaturated fats, can be beneficial. These healthy fats can be found in foods such as avocados, nuts, seeds, and fatty fish. By incorporating these foods into our diet, we can reap the benefits of dietary fat while managing our diabetes effectively.- Dietary fat is not the enemy when it comes to managing diabetes. In fact, fat can be a valuable tool in controlling blood sugar levels and improving insulin sensitivity. By focusing on consuming healthy fats and incorporating them into our diet, we can take control of our diabetes and improve our overall health.
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