Dietary fat is not the enemy when managing diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
When it comes to managing diabetes, there is a common misconception that dietary fat should be avoided at all costs. This belief has been ingrained in our minds for years, leading many to opt for low-fat or fat-free products in an effort to control blood sugar levels. However, the truth is that dietary fat is not the enemy when it comes to managing diabetes. In fact, fat can actually be beneficial for those with diabetes. When we consume foods that are high in carbohydrates, our blood sugar levels spike, leading to insulin resistance and ultimately diabetes. On the other hand, when we consume foods that are high in fat, our blood sugar levels remain stable, which can help to prevent and even reverse diabetes. This is because fat takes longer to digest than carbohydrates, leading to a slower and more sustained release of glucose into the bloodstream. In addition to helping stabilize blood sugar levels, dietary fat also has other benefits for those with diabetes. Fat can help to improve insulin sensitivity, which is crucial for managing diabetes. When our cells become resistant to insulin, glucose is unable to enter the cells and instead builds up in the bloodstream, leading to high blood sugar levels. By consuming foods that are high in fat, we can improve insulin sensitivity and help to lower blood sugar levels. It is important to note that not all fats are created equal. While some fats, such as trans fats, can be harmful to our health, others, such as monounsaturated and polyunsaturated fats, can be beneficial. These healthy fats can be found in foods such as avocados, nuts, seeds, and fatty fish. By incorporating these foods into our diet, we can reap the benefits of dietary fat while managing our diabetes effectively.- Dietary fat is not the enemy when it comes to managing diabetes. In fact, fat can be a valuable tool in controlling blood sugar levels and improving insulin sensitivity. By focusing on consuming healthy fats and incorporating them into our diet, we can take control of our diabetes and improve our overall health.
Similar Posts
Healthy fats should be included in the diet for optimal health
Including healthy fats in your diet is crucial for maintaining optimal health. Healthy fats are essential for brain function, h...
Understanding the role of protein on keto
Protein is an essential component of a healthy diet, and its role in a ketogenic lifestyle should not be overlooked. While many...
Small changes in diet and lifestyle can lead to big health improvements
Making small changes in your diet and lifestyle might not seem like much, but the impact on your health can be significant. The...
Sugar consumption is linked to depression and mood disorders
Lustig explores the intricate relationship between sugar consumption and mental health in his book 'Fat Chance'. The consumptio...
Seeking support from loved ones on your journey
Embarking on a journey to improve your health and well-being can be challenging, but you don't have to go it alone. Seeking sup...
Rethinking portion sizes can make a big difference in weight loss
When it comes to weight loss, many people focus on what they are eating rather than how much they are eating. However, the trut...
Stress management is crucial for hormonal balance
Hormones are delicate chemical messengers that regulate countless functions in the body, from metabolism to mood. When our horm...
Inflammation is harmful
When your body is constantly bombarded with inflammatory triggers, it can wreak havoc on your health. Inflammation is like a fi...
Different nutrients play specific roles in maintaining health
Nutrients are essential for our bodies to function properly. Each nutrient has a specific role to play in maintaining our overa...
A healthy gut is key to a strong immune system
The health of our gut plays a crucial role in the strength of our immune system. Our gastrointestinal tract is home to millions...