A lowcarb diet can help control blood sugar levels from "summary" of The Diabetes Code by Dr. Jason Fung
One of the most effective ways to control blood sugar levels is by following a low-carb diet. Carbohydrates are broken down into glucose in the body, which causes blood sugar levels to rise. By reducing the amount of carbohydrates consumed, we can prevent these spikes in blood sugar. When we eat a high-carb meal, our blood sugar levels increase rapidly, leading to a surge in insulin production. Insulin is the hormone responsible for moving glucose from the bloodstream into our cells for energy. However, when we consume too many carbs, our cells can become resistant to the effects of insulin, causing blood sugar levels to remain elevated. On the other hand, a low-carb diet helps to regulate blood sugar levels by reducing the amount of glucose entering the bloodstream. Without excess glucose to deal with, the body can maintain stable blood sugar levels without the need for large amounts of insulin. This can help prevent insulin resistance and reduce the risk of developing type 2 diabetes. In addition to controlling blood sugar levels, a low-carb diet can also help with weight loss. When we consume fewer carbohydrates, our bodies turn to stored fat for energy instead. This can lead to a decrease in body fat and an improvement in overall health.- Individuals with diabetes can better manage their condition and reduce their reliance on medications such as insulin. This dietary approach has been shown to be effective in improving blood sugar control and reducing the risk of complications associated with diabetes. Ultimately, adopting a low-carb diet can lead to better health outcomes for those with diabetes.
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