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Practice selfdiscipline and moderation in all things from "summary" of The Daily Stoic by Ryan Holiday,Stephen Hanselman
The Stoics understood that self-discipline and moderation were crucial components of a virtuous life. They believed that by exercising self-control and avoiding excess in all things, one could achieve inner harmony and peace. This principle applied to every aspect of life, from physical pleasures to emotional reactions. By practicing self-discipline, individuals could train themselves to resist temptation and make rational decisions based on reason rather than impulse. This required a conscious effort to regulate one's desires and actions, ensuring that they were in alignment with one's values and goals. It was a constant battle against the pull of instant gratification and the allure of indulgence. Moderation was equally important in the Stoic philosophy. It meant finding a balance between extremes and avoiding the pitfalls of excess. Whether it was in eating, drinking, working, or socializing, moderation allowed for a more measured and sustainable approach to life. It prevented burnout, prevented wastefulness, and fostered a sense of control over one's circumstances. The Stoics believed that by practicing self-discipline and moderation, individuals could cultivate resilience and strength of character. They would be better equipped to face adversity and challenges, knowing that they had the inner resources to withstand them. It was a way of building up mental toughness and fortitude, preparing oneself for whatever life threw their way.- Self-discipline and moderation were not just virtues in themselves but tools for personal growth and development. They were the foundation upon which one could build a meaningful and fulfilling life, free from the shackles of excess and impulsivity. It required dedication, practice, and a willingness to confront one's weaknesses and limitations. But the rewards were immense - a life lived with purpose, integrity, and resilience.
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