Cultivate a sense of inner strength and fortitude from "summary" of How to Be a Stoic by Massimo Pigliucci
To cultivate a sense of inner strength and fortitude, one must first understand that the external world is outside of our control. This may seem daunting at first, but it is a fundamental principle of Stoicism that we must accept. By recognizing that we cannot control what happens to us, we can focus our energy on what we can control: our thoughts and actions. Stoicism teaches us to develop resilience in the face of adversity. Instead of being overwhelmed by challenges, we can learn to see them as opportunities for growth and self-improvement. This requires us to shift our perspective and reframe our thinking. Rather than viewing obstacles as insurmountable barriers, we can see them as challenges to be faced with courage and determination. One way to cultivate inner strength and fortitude is through the practice of negative visualization. By imagining the ...
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