Practicing equanimity in the face of difficulties from "summary" of Stoicism and the Art of Happiness by Donald Robertson
Equanimity is a central concept in Stoic philosophy, which encourages individuals to maintain a sense of composure and tranquility in the face of challenges and adversities. This does not mean suppressing or denying emotions, but rather cultivating a rational and balanced perspective on difficult situations. By practicing equanimity, one can approach problems with a clear and focused mind, free from overwhelming emotions that may cloud judgment. Stoicism teaches that we cannot control external events, but we can control how we respond to them. By accepting this fundamental principle, individuals can cultivate a mindset of resilience and inner strength. Rather than being swept away by turbulent emotions, practicing equanimity allows us to navigate challenges with a sense of calm and clarity. This does not mean being indifferent or apathetic, but rather approaching...
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