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Live in the present moment from "summary" of The Courage to be Disliked by Ichiro Kishimi,Fumitake Koga
The concept of living in the present moment is about being fully engaged and attentive to what is happening right now, without getting caught up in regrets about the past or worries about the future. It is about focusing on the here and now, and fully experiencing and appreciating the present moment for what it is. When we live in the present moment, we are able to let go of our preconceived notions and expectations, and instead approach each moment with a sense of openness and curiosity. We are able to respond to situations as they arise, rather than reacting ...
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