Accepting and embracing vulnerability can lead to profound insights from "summary" of The Power of Focusing by Ann Weiser Cornell
In Focusing, we discover that vulnerability is not something to be feared or avoided. When we resist vulnerability, we shut ourselves off from a deep source of wisdom and insight. Embracing vulnerability allows us to access a wealth of information that can lead to profound discoveries about ourselves and our lives. By accepting our vulnerability, we create a space for exploration and growth. We become open to experiencing the full range of our emotions and sensations without judgment or suppression. This openness allows us to delve into the core of our being and uncover hidden truths that may have been buried beneath layers of self-protection. Through vulnerability, we can connect w...
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