Prioritize selfcare and well-being from "summary" of 101 Essays That Will Change the Way You Think by Brianna Wiest
Taking care of yourself should always be your top priority. This means making sure you are physically, mentally, and emotionally well. It means taking the time to rest, recharge, and rejuvenate yourself. It means setting boundaries and saying no when you need to. Self-care is not selfish; it is necessary. When you take care of yourself, you are better able to take care of others. You cannot pour from an empty cup, so it is important to fill your own cup first. This is not a luxury; it is a necessity.
Well-being encompasses all aspects of your health - physical, mental, emotional, and spiritual. It is about finding balance...
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