Learn to manage anxiety and stress effectively from "summary" of The Confidence Gap by Russ Harris
When it comes to dealing with anxiety and stress, the key is not to eliminate them entirely, but to learn how to manage them effectively. This means acknowledging that these uncomfortable feelings are a natural part of life and cannot be completely avoided. By learning to accept and work with anxiety and stress, rather than trying to fight against them, we can develop greater resilience and emotional intelligence. One way to manage anxiety and stress effectively is to practice mindfulness. Mindfulness involves paying attention to the present moment with openness and curiosity, without judging our thoughts or feelings. By cultivating a mindful attitude, we can become more aware of our stress triggers and develop healthier ways of responding to them. Another helpful strategy is to develop a regular self-care routine. This can include activities such as exercise, meditation, journalin...
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