Happiness is a product of perception from "summary" of Why Buddhism is True by Robert Wright
The idea that happiness is a product of perception is a central tenet of Buddhism. According to this worldview, our mental experiences are shaped by our perceptions of the world around us. Our minds construct a version of reality based on our sensory inputs, memories, and beliefs. This mental construct is what determines our emotional states, including happiness. When we experience something pleasant, our minds perceive it as good and desirable. This perception leads to feelings of happiness and contentment. Conversely, when we encounter something unpleasant, our minds perceive it as bad and undesirable, resulting in feelings of unhappiness and discontent. Buddhism teaches that our perceptions are often distorted and biased. Our minds tend to focus on the negative aspects of our experie...
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