Embrace silence and stillness from "summary" of The Complete Idiot's Guide to Zen Living by Gary R. McClain,Eve Adamson
Silence and stillness are fundamental aspects of Zen practice. When we take the time to embrace silence and stillness, we allow ourselves the opportunity to connect with our inner selves on a deeper level. In our fast-paced world, filled with constant distractions and noise, finding moments of silence and stillness can seem like a luxury. However, in the Zen tradition, these moments are considered essential for our well-being and spiritual growth. By embracing silence, we give ourselves the space to quiet the chatter of our minds and listen to the wisdom that resides within us. In these moments of silence, we can let go of the constant stream of thoughts and worries that often plague us, and simply be present in the moment. This practice of being fully present can help us cultivate mindfulness and awareness in our everyday lives. Similarly, by embracing stillness, we can learn to be comfortable with just being, without the need to...
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