Fasting can be a sustainable longterm lifestyle choice from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Fasting can indeed be a sustainable long-term lifestyle choice. It may sound counterintuitive in a world where we are constantly bombarded with messages about the importance of eating three square meals a day, but the truth is that our bodies are well-equipped to handle periods of fasting. When we fast, our bodies switch from using glucose as fuel to burning fat instead. This process, known as ketosis, has a number of benefits for our health. Not only does it help us lose weight, but it also improves our insulin sensitivity and reduces inflammation in the body. One of the reasons why fasting is sustainable in the long term is that it is a flexible approach to eating. Unlike many diets that require strict adherence to a specific meal plan, fasting can be adapted to fit into almost any lifestyle. Whet...
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