Buddha emphasizes the importance of being present in the moment from "summary" of The Buddha Said... by Osho
The Buddha continuously emphasizes the significance of being present in the moment. He teaches that the past is gone and the future is unpredictable, so the only reality is the present moment. By being fully present, one can experience life in its entirety without being burdened by regrets of the past or anxieties about the future. According to the Buddha, the present moment is where true happiness and fulfillment can be found. When one is fully present, they can appreciate the beauty of life that surrounds them, whether it be the chirping of birds, the warmth of the sun on their skin, or the laughter of loved ones. By being present, one can fully engage with their experiences and derive meaning and joy from them. The Buddha teaches that being present in the moment also allows one to cultivate mindfulness and awareness. By focusing on the present moment, one can observe their thoughts, emotions, and sensations without judgment. This level of self-awareness can lead to a deeper understanding of oneself and the world around them. Furthermore, the Buddha emphasizes that being present in the moment is essential for spiritual growth and enlightenment. By letting go of attachment to the past and worries about the future, one can free themselves from suffering and attain a state of peace and contentment. This state of presence and mindfulness is the key to unlocking the path to enlightenment and liberation from the cycle of birth and death.- The Buddha's teachings on being present in the moment serve as a reminder to live fully and mindfully in every moment. By embracing the present moment with awareness and mindfulness, one can find true happiness, inner peace, and spiritual fulfillment.
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