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Practicing selfcare is important for happiness from "summary" of The Little Book of Lykke by Meik Wiking
Self-care is crucial for our well-being. It involves taking care of our physical, emotional, and mental health. When we neglect self-care, we often find ourselves feeling drained, overwhelmed, and unhappy. In order to be truly happy, we must prioritize taking care of ourselves. This means listening to our bodies and minds, and giving ourselves the time and attention we need to recharge and rejuvenate. Self-care looks different for everyone. For some, it may involve regular exercise, eating nutritious foods, and getting enough sleep. For others...
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