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Letting go of attachments reduces suffering and increases joy from "summary" of The Buddha's Way of Happiness by Thomas Bien
Attachment often manifests as a deep craving for people, possessions, or experiences. This yearning can lead to profound dissatisfaction, as the impermanence of life makes it impossible to hold onto anything forever. When clinging to these desires, individuals inadvertently invite suffering into their lives. The more one grasps at fleeting joys, the greater the anguish when they inevitably fade away. Recognizing the transient nature of all things allows for a shift in perspective. Instead of seeking fulfillment through external means, embracing the present moment becomes essential. This practice cultiv...
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