Practice forgiveness towards yourself and others from "summary" of Buddha Is as Buddha Does by Surya Das
Forgiveness is not just a noble virtue; it is a powerful practice that can bring freedom and peace to our hearts. When we hold onto grudges and resentments, we are carrying a heavy burden that weighs us down and prevents us from fully experiencing joy and love in our lives. By practicing forgiveness towards ourselves and others, we are able to release this burden and open ourselves up to a more compassionate and loving way of being. Forgiveness towards ourselves involves letting go of self-judgment and self-criticism. We all make mistakes and have flaws; this is part of being human. Instead of beating ourselves up over past mistakes, we can choose to forgive ourselves and learn from our experiences. By doing so, we cultivate self-compassion and self-acceptance, which are essential for our own well-being and growth. Forgiveness towards others is equally important. Holding onto anger and resentment towards others only harms ourselves. When we forgive others, we are not condoning their actions; rather, we ...
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