Focus on what you can control from "summary" of Don't Believe Everything You Think: Change the Way You Feel ... by
When we find ourselves feeling overwhelmed by circumstances beyond our control, it can be easy to get caught up in a cycle of worry and anxiety. However, it is important to remember that we have the power to choose where we direct our focus. By shifting our attention to what we can control, we can regain a sense of agency and empowerment in our lives. One way to practice this concept is by taking a step back and evaluating the situation objectively. Rather than getting caught up in the "what ifs" and worst-case scenarios, focus on the facts and identify what aspects of the situation are within your control. This can help you to see things more clearly and make more informed decisions about how to move forward. Anothe...Similar Posts
Your mental strength can move mountains
The power of your mind is truly incredible. It has the ability to conquer obstacles that may seem insurmountable. When you poss...
Face your fears to overcome them
Facing your fears is a crucial step in the journey to overcoming them. It may seem counterintuitive to confront the very things...
Release resistance to what is
When you resist what is, you are essentially saying to the present moment, "I don't want this. I don't like this. I don't accep...
Find creative outlets to express yourself and recharge your energy
When it comes to recharging your energy and expressing yourself as an introvert, finding creative outlets is key. This means en...
Headed, not pointed, to the bright places
You see, life is full of twists and turns, ups and downs. It's a journey that can take you to dark and dreary places, but also ...
Set boundaries to protect your energy
Imagine that your energy is a precious resource that needs to be guarded and preserved. Just like a bank account, you only have...
Live in alignment with your values and purpose
Living in alignment with your values and purpose is all about being true to yourself and staying connected to what truly matter...
Seek professional help if needed
If you find yourself unable to break free from the cycle of overthinking and it is affecting your daily life, it may be time to...
Secrets hold power
The power of secrets is a force that cannot be underestimated. It is a force that has the ability to shape the course of events...
Monitor progress and setbacks through journaling
Journaling can be a valuable tool in your journey to rewire your brain and overcome OCD. By regularly documenting your progress...