Focus on what you can control from "summary" of Don't Believe Everything You Think: Change the Way You Feel ... by
When we find ourselves feeling overwhelmed by circumstances beyond our control, it can be easy to get caught up in a cycle of worry and anxiety. However, it is important to remember that we have the power to choose where we direct our focus. By shifting our attention to what we can control, we can regain a sense of agency and empowerment in our lives. One way to practice this concept is by taking a step back and evaluating the situation objectively. Rather than getting caught up in the "what ifs" and worst-case scenarios, focus on the facts and identify what aspects of the situation are within your control. This can help you to see things more clearly and make more informed decisions about how to move forward. Anothe...
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