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Balance between activity and rest promotes overall health from "summary" of The Buddha's Way of Happiness by Thomas Bien
Finding equilibrium between doing and being is essential for flourishing. Engaging in activities provides stimulation and purpose, while moments of rest and reflection foster rejuvenation and insight. Each serves a distinct yet complementary role in the tapestry of daily life. When the mind and body are constantly in motion, fatigue sets in, leading to diminished focus and creativity. Without adequate downtime, stress accumulates, which can spiral into anxiety and discontent. Conversely, too much rest can lead to stagnation, where opportunities for growth and connection are missed. The key lies in understanding the rhythm of life—active periods followed by restorative ones create a harmonious flow. Mindfulness practices highlight the importance of tuning into one's needs. Acknowledging when to push forward and when to step back c...
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