Buddha's teachings on meditation help cultivate inner peace from "summary" of The Buddha and His Dhamma by Br Ambedkar
The Buddha's teachings on meditation are a powerful tool for cultivating inner peace. Through meditation, one can learn to quiet the mind, focus on the present moment, and let go of negative thoughts and emotions. This practice helps to reduce stress and anxiety, allowing for a greater sense of calm and tranquility. By training the mind through meditation, one can develop greater self-awareness and insight. This awareness allows individuals to observe their thoughts and emotions without judgment, leading to a deeper understanding of themselves and their inner workings. With this understanding comes the ability to make positive changes in one's life and cultivate a sense of inner peace. Meditation also helps to cultivate mindfulness, or the ability to be fully prese...
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