Practice lovingkindness towards yourself and others from "summary" of Buddha Is as Buddha Does by Surya Das
Lovingkindness is a practice, a way of being, a way of relating to ourselves and others. It is an attitude of goodwill, warmth, and compassion that we can cultivate and nurture within ourselves. When we practice lovingkindness towards ourselves, we are offering ourselves the same kindness, care, and compassion that we would offer to a dear friend or loved one. It is about treating ourselves with the same gentleness and understanding that we would offer to someone we deeply care about. When we practice lovingkindness towards ourselves, we are acknowledging our own worth, our own inherent goodness, and our own capacity for growth and transformation. This practice is not about self-indulgence or selfishness, but rather about recognizing our own humanity and our own vulnerabilities. It is about being kind to ourselves in the face of our own imperfections, our own mistakes, and our own struggles. It is about cultivating a sense of self-compassion and self-acceptance that allows us to move through the world with greater ease and g...
Similar Posts
Nurture your relationships with care and respect
To nurture your relationships with care and respect means to treat others with kindness, consideration, and understanding. It i...
The Middle Way is the balanced approach advocated by the Buddha
The Middle Way, as taught by the Buddha, is a philosophy that emphasizes finding a balanced approach to life. This approach inv...
Connecting with nature can bring deep sense of peace and connection
When we immerse ourselves in nature, we are reminded of our connection to something much bigger than ourselves. The vastness of...
Connect with your higher self and purpose
To truly understand the concept of connecting with your higher self and purpose, it is essential to delve deep into your inner ...
Focus on the present moment
When you are feeling anxious or overwhelmed, it can be easy to get caught up in worrying about the future or dwelling on the pa...
Practice mindfulness and presence in the moment
Whenever you find yourself overwhelmed by worries about the past or anxieties about the future, remind yourself to be present i...
Trust in the process of the universe
The Tao Te Ching teaches us to surrender to the natural flow of the universe, to trust in the inherent wisdom of the process. I...
Basic Buddhist teachings can be understood by anyone
The teachings of Buddhism are not reserved for scholars or monks alone. They are not hidden behind a veil of mystery or complex...
Embrace the journey, not just the destination
Life is not just about reaching our goals or getting to our destinations. It is about the journey we take to get there. It is a...
Embrace the beauty of nature and connect with the earth
The beauty of nature is all around us, waiting to be embraced and appreciated. When we take the time to connect with the earth,...